The Life-Transforming Diet (Paperback)

Experience an inner and outer transformation
with David Zulberg's The Life-Transforming Diet. This simple, practical and anything-but-boring program is more than merely a diet. It is a lifestyle that you can live with, because you are empowered to choose what to eat - and when to eat it. Based on the wisdom of Maimonides (Rambam), one of the greatest Jewish sages who ever lived and the outstanding doctor of his time, the Life-Transforming Diet will give you the tools for optimum emotional and physical health, a more spiritual outlook and sustainable weight loss, no matter what your age, gender or occupation.

The Life-Transforming Diet offers you:
- gradual, step-by-step implementation of a new approach to eating: you don't go cold turkey

- theoretical and practical information, including insights into how we form bad habits and tips for laying the foundation for new, better ones

- a simple, quick and well-rounded exercise program that doesn't require a financial commitment

- a do-it-yourself support system that takes only a few minutes a day

- advice for Shabbos and other dieting challenges

- an intelligent and realistic maintenance program